The secret to this dish is it's simplicity; although most associated with Chinese cuisine, fried rice is now a favourite of many cuisines around the world, and is a great way of using leftover ingredients. The essential aspect of good fried rice is that the rice should be cold when it is added to the wok/frying pan. If you use freshly boiled rice, this will end up steaming instead of frying and you will be left with a soggy, lumpy fried rice. The rice should be cooked several hours in advance and then refrigerated, or ideally the night before. As I mentioned before, this is a perfect opportunity to use up any rice that you have over from the previous day.
As for the type of rice, I would recommend long grain rice. You want your rice to be easy to separate into individual grains. Starchy shorter grain rices have a tendency to clump together, and are more difficult to separate.
