Penne all'Arrabbiata (Pasta tubes with spicy tomato sauce)

This is a simple and delicious pasta dish, requiring very few ingredients and taking little time to make. It is perfect as a "Primo" in a traditional Italian meal; this is the first course before the main Meat course or "Secondo", and is usually pasta, risotto or soup. It is great for vegetarians, or if you want to add some spek blocks or bacon, can be made into a main course.

Arrabbiata means "angry" in Italian, and the dish gets its name from the chilli peppers used in the sauce, which will certainly leave you red-faced, although hopefully in a happy way! Penne are circular pasta tubes, usually with a ridged exterior ("regate"). They are perfect for this type of sauce as the penne hold the sauce due to its cylinder shape.

Jerk Chicken

What springs to mind when you think of Jamaica ? Sun? Beaches? Reggae? Bob Marley?!?!?

Maybe its just my foody mind at work, but I think of Jerk chicken, possibly the ultimate summer barbecue recipe! Jerk marinade can be used for any type of meat or fish but is particularly tasty with chicken legs and pork ribs.

The key ingredients to jerk chicken are allspice or pimento berries, thyme and scotch bonnet peppers. Everything else is supplementary but these 3 ingredients are unmissable. If you don't use them you may still have some delicious barbecued chicken but it won't be jerk chicken!

Caribbean Barbecue Sauce

This spicy and tangy sauce is perfect with barbecued spare ribs and chicken thighs, but can also be eaten as an alternative to ketchup on burgers, or even with french fries. The rum gives it that Caribbean zing. It reminds me of Notting Hill Carnival in London and Zomercarnaval in Rotterdam, where the stands cooking ribs and chicken in oil drum barbecues line the streets.